Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Lean beef round, trimmed 1 ts Allspice
Of fat and cut in 2-in cubes 1 Bud garlic; minced
1 tb Curry powder 1 Lemon; juiced
1 ts Cumin seeds 2 tb Raisins
1/2 ts Ground cinnamon 1 tb Light soy sauce
1/4 ts Ground ginger 2 ts Cornstarch
1 ts Cloves 1/4 c Cold water

---------------------OPTIONAL GARNISHES--------------------------
Yogurt 1 c Cilentro; chopped
Lemon wedges Fresh parsley; chopped

1. Combine ingredients, except cornstarch and cold water in a crock
cooker. No pre-browning of the meat or preheating of the cooker is
needed. Cover tightly and set on slow heat. Cook 16 to 18 hours or
until meat is very tender. Gently stir meat once or twice during
cooking time. 2. Twenty or 30 minutes before serving time, stir the
cornstarch into cold water and stir this mixture into the crock
cooker. Cover and continue to cook at lowest heat, stirring once or
twice, until liquid thickens. Serve with dollops of yogurt, lemon
wedges, and chopped fresh parsley or cilantro leaves as a garnish, if
desired. Makes 8 servings, 175 calories each. VARIATION: Crocked
Curried Lamb: Substitute lean lamb stew meat for the beef. SOURCE:
Light Spicy

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