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See below ingredients and instructions of the recipe
1 pk 16 oz Frz. cut green beans 1/8 ts Pepper
-thawed 1 tb Butter or low cal margarine
2 c Sliced fresh mushrooms 1 tb Olive oil
1/4 c Finely chopped onion 1 c Fresh white bread crumbs
2 tb Water 1 ts Dried basil leaves
1/4 ts Salt
1. In a large nonstick skillet, over medium heat, cook green beans,
mushrooms and onion in water for 3-4 minutes or until crisp-tender and
moisture evaporates. Stir in salt and pepper. Place in serving dish; keep
warm.
2. In the same skillet, melt margarine or butter in oil. Add bread crumbs
and basil; cook and stir over medium-high heat until light brown. Serve
over vegetables.
TIPS: To quickly thaw vegetables, place in a colander; rinse with warm
water until thawed.
Per serving: dietary exchanges: 2 vegetables, 1 fat Calories per serving:
80 cal. per 1/2 cup.
Source: Pillsbury Fast and Healthy Magazine, Nov/Dec 1993 Typed for you by
Linda Fields, Cyberealm BBS, Watertown, NY 315-786-1120
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