Real cumin crusted chicken salad


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Recipe by: pauels

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1/4 c Chopped Tomato 1 ts Pepper
3 tb Peeled, Chopped Cucumber 4 (4 Oz. ) Chicken Breasts
3 tb Chopped Green Pepper Boned And Skinned
1 tb Chopped Purple Onion 1 tb Red Wine Vinegar
1 sm Jalapeno Pepper Chopped Cherry Tomatoes (Optional)
1 tb Ground Cumin Fresh Basil (Optional)

Combine Tomato, Cucumber, Green Pepper, Purple Onion and Jalapeno
Pepper in A Small Bowl and Set Aside. Combine Cumin and Pepper. Rub All
Sides Of Chicken Breasts With This.Place A Large Cast Iron Skillet
Over Medium High Heat Until Hot. Add Chicken and Cook 6 Min. On Each
Side OR Until Tender. Remove From Skillet, Reserving Drippings in
Skillet. Set Chicken Aside.
Add Vinegar To Pan Drippings and Cook 2 Min, Stirring Constantly. Pour
Over Reserved Vegetable Mixture, Tossing Well. Thinly Slice Each
Chicken Breast Diagonally Across Grain and Arrangeon Individual Serving
Plates. Serve With Reserved Vegetable Mixture.Garnish Each Serving
With Cherry Tomatoes and Basil.
155 Cal. Per Chicken Breast Half and 3 T. Vegetable Mixture.

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