"Discover how to cook this poultry recipe. Poultry recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe!"
Recipe by: urson
Rate this recipe (6 votes)
363 people have saved this recipe
See below ingredients and instructions of the recipe
1 Apple, chopped
1 Onion, chopped
3 tb Margarine
1/4 c Flour
1/2 ts Salt
2 ts Curry powder (2-3 tsp taste)
1 c Lowfat milk
2 c Diced cooked turkey
Cooked brown rice
Saute the apple and onion in the margarine until the onion is tender.
Stir in the flour, salt, and curry powder. Slowly add the milk.
Cook, stirring constantly, until thickened. Stir in the turkey.
Simmer, stirring occasionally, until hot and bubbly. Serve on the
rice. (My note: quantity of rice is not stated. Assume it is not
included in the nutritional values.)
1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32
grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408
mg potassium, 56 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.