"Discover how to cook this chili recipe free. Learn how to cook a delicious healthy recipe. Chili recipe, cooking tips and food recipe. Easy and quick chili recipe!"
Recipe by: gwenaËle
Rate this recipe (1 votes)
364 people have saved this recipe
See below ingredients and instructions
1 T oil
1 can (13 3/4 oz) beef broth
4 lg cloves garlic,minced
1 1/2 c to 2 cups water
1 lg spanish onion,minced
2 T brown sugar
2 md carrots,chopped
2 T chili powder
1 md zucchini,chopped
2 t cumin,Ground
1 can (15 1/2 oz) red kidney
1 t oregano beans,Dried
-drained,rinsed
1 t salt coarsely,Chopped
1/2 c bulgur wheat
1 can (28 oz) whole tomatoes
1/2 c fresh (or corn kernels)
-Frozen
- liqui,d reserved, tomato
1 light sour cream or
-coarsely chopp,ed low-fat
1 can (6 oz) low-salt
1 thin green onions,Sliced
-tomato pa,ste
1 thin cilantro leaves,Sliced
1. Heat oil in 3-quart non-aluminum saucepan over medium-high heat.
Add garlic, onion, carrots and 1/2 cup of the zucchini. Cook,
stirring often, until onion is softened, about 4 minutes. Add kidney
beans, tomatoes and their liquid, tomato paste, beef broth, 1 1/2
cups water, brown sugar, chili powder, cumin, oregano and salt. Stir
until combined. Simmer, covered, stirring occasionally, 40 minutes.
2. Add remaining zucchini, bulgur wheat and corn kernels. Simmer 10
minutes more. Add remaining 1/2 cup water as necessary. Taste and
adjust seasoning. Serve hot. Pass light sour cream or low-fat yogurt,
sliced green onions and cilantro leaves separately. Note: This is a
highly flavorful, crunchy and substantial chili. As with most chilis,
it's best made at least a day ahead so the flavors fully develop. Can
be made up to 3 days ahead and refrigerated or frozen as long as 3
months. Reheat gently, adjusting water and seasoning as needed.
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!