Real easy chicken parmesan *

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Recipe by: tribert

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-BILLS20086-
4 Chicken breasts; 4-ozs,
- skinless, boneless
2 c Basic Bread Crumbs;
- see separate recipe
1/4 c Egg Beaters
Olive Oil flavored Pam no
- stick cooking spray
2 oz Healthy Choice Fat Free
- mozzarella cheese; grated
2 oz Truly Lite Fat Free ricotta
- cheese
1 1/3 c Healthy Choice spaghetti
- sauce

Dip each chicken breast in Egg Beaters, then coat with bread
crumbs. Spray a large skillet with Pam and heat. Quickly brown
chicken breasts on both sides, about 3-5 minutes total. Coat baking
dish with Pam. Place chicken in pan; top each breast with 1/3 cup of
spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of
cheese on each chicken breast. Cover and bake for 20 minutes at
375~. Remove chicken from oven. Sprinkle with remaining bread crumbs
and bake uncovered for 5-10 more minutes or until browned.

Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6
carb, 805mg sodium, 65 cholesterol.

From. The Lite Switch, June McLean Jeter.