Real easy hummus


"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: alke

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 cn Chick peas
2 Cloves of garlic
3 tb Lemon juice
4 tb Tahini (sesame seed paste)

Drain half the liquid out of the can of chick peas. Put all the
ingredients into a mixers and mix on high, stirring occasionally
until it is a creamy, paste consistency.

Makes a wonderful salad, dip or spread for sandwiches.

Garnish with extra-virgin olive oil and FRESH mint.

From: at351#freenet.carleton.ca (Joe Shebib). rfvc Digest V94 Issue
#213, Oct. 2, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.

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