Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c -Boiling water
2/3 c Sugar
1 c Milk, nonfat dry
2 tb Corn syrup
2 1/2 c Rolled oats
1 c Wheat flakes
1/2 c Wheat germ, toasted
1/4 c Almonds; chopped
1/4 c Coconut,unsweetened shredded
1 ts Salt
2 tb Oil, vegetable
1 c Raisins
1/2 c Prunes, pitted; chopped
1/2 c Apricots, dried; chopped

In a medium-sized bowl, dissolve sugar in water. Stir in dry milk
and corn syrup and beat with electric mixer for about 2 minutes or
until smooth and creamy. Cover and refrigerate for 1 hour or
overnight. Preheat oven to 300F. In a large bowl, combine oats,
wheat flakes, wheat germ, almonds, coconut and salt. Add the milk
mixture and oil and mix thoroughly. Spread on a baking sheet and
bake, stirring occasionally, for 40 to 50 minutes, or until golden
brown. Stir in raisins, prunes and apricots. Bake for 5 minutes
longer. Let cool and store in an airtight container in a cool, dry
place for up to 2 weeks.

Per 1/2-cup: 202 cal, 6g pro, 5g fat, 37 g car, 195mg sod, 1mg chol.

[Eating Well 6-92]

Posted by: Karen Wienold

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