Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 pk Carnation Instant Breakfast
-Powder; any flavor
16 oz Skim Milk
2 Bananas
2 tb Peanut Butter

Place all ingredients in a blender and blend until smooth.

Per serving: 414 calories, 10 g fat, 17 g protein, 4 mg cholesterol,
70 g carbohydrates, 304 mg sodium.

Note: This is a great high-energy drink when you've missed a meal or
when you're trying to add some high-powered calories to build muscle.
It is well-rounded in nutrients and will help you meet you
high-performance nutritional needs.

Source: San Francisco Examiner, 19 July 1995 Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA

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