"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: jitcia
Rate this recipe (1 votes)
371 people have saved this recipe
See below ingredients and instructions of the recipe
6 tb Lime juice
1/4 c Honey
3 ts Low-sodium soy sauce
1/4 ts Red chile flakes
2 ts Ginger root
-- (very finely minced)
2 c Cooked chicken, shredded
1 c California dried figs
-- sliced crosswise
2 Green onions, thinly sliced
1/4 c Mint, chopped
1/2 Cantaloupe; pared
-- and cut into 1/2" cubes
1 Red bell pepper
-- cut into 1/2" cubes
1/2 Cucumber; peeled, seeded,
-- and cut into 1/2" cubes
10 Iceberg lettuce leaves
1/4 c Roasted peanuts (optional)
-- (coarsely chopped)
--------------------------GARNISH-------------------------------
Mint sprig (optional)
In small bowl, combine first five ingredients. Place chicken in
medium bowl, and toss with figs, green onions and chopped mint. Pour
marinade over chicken mixture with cantaloupe, bell pepper and
cucumber. Arrange lettuce on a chilled platter. Mound chicken salad
attractively in center. Sprinkle with peanuts and garnish with mint
as desired.
Each serving contains approximately: Calories 250, Fat 2.88 g, Dietary
Fiber 7.16 g, Carbohydrates 43 g, Protein 17.2 g, Sodium 228 mg,
Cholesterol 39.3 mg
Calories from protein: 26% Calories from carbohydrates: 64% Calories
from fat: 10%
Source: Low-fat Recipes Featuring California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format
courtesy of Karen Mintzias
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!