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Recipe by: herlewic
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See below ingredients and instructions of the recipe
1/2 c Nonfat Milk Nonstick Vegetable Spray
3/4 c Seasoned Bread Crumbs 8 Corn Tortillas
8 oz Firm Fish Fillets (red 1 c Cabbage, shredded
-snapper, sea bass, etc.) 1 Tomato, sliced
A tasty dish from South of the Border. Try adding low-fat cheese or
your favorite vegetables for variety.
Tartar Sauce, or Salsa and Fresh Cilantro (optional)
Pour milk into one shallow pan and bread crumbs into another.
Gently coat fish by dipping first into milk, then into crumbs. Be
sure that the fish is completely coated.
Place fillets on a baking sheet that has been coated with nonstick
spray and bake in a preheated 350 F oven for 10 minutes or until fish
is done.
Warm the corn tortillas in the oven and place the fillets, cabbage and
tomato slices on top.
Serve with tartar sauce or salsa and fresh cilantro, if desired.
Yield: 8 tacos
One Serving = 1 taco Calories: 118 Protein: 9 g Fat: 2 g
Carbohydrate: 17 g Fiber: 1.7 g Cholesterol: 11 mg Sodium: 104 mg
Potassium: 260 mg
Exchange: 1 Starch/Bread 1 Lean Meat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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