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Recipe by: marinna
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See below ingredients and instructions of the recipe
8 c Onions
- cut in thin half circles
6 c Water
4 Fresh garlic bulbs
- pressed or minced
1/4 c Tamari soy sauce
2 tb Powdered vegetable broth
A simple fat free delicious onion soup that was altered to nonfat
from the original recipe. For a richer soup, you may add 4T butter
and use regular cheese in hot soup. The nutritional analysis does
not reflect the changes. In a large non stick skillet saute half the
onions until they are a deep brown but not burned. The trick is to
cook them until they are well browned and tender yet still have a
little firmness. Add a little water at a time to keep onions from
sticking. If you have chosen to use butter then you can saute the
onions in butter. Repeat with remaining onions. In a 3-4 qt pot place
all the sauteed onions the garlic water. Bring to a boil reduce
heat and simmer covered about 20 min or until soup broth is quite
flavorful. Turn burner to lowest heat. Add tamari and vegetable broth
powder. Add a little more water if desired.
Serve hot topped with cheese croutons or French bread. The
nutritional analysis does not reflect these additions. Nutrition (per
serving): 73 calorie Total Fat 0 g (4% of calories)
:
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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