Real fried chicken breast

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Recipe by: rizwan

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Chicken breasts, skinned 1/2 ts Onion powder
1 c Bread crumbs 1/2 ts Seasoning salt
1 ts Parsley 1/4 c Non fat yogurt
1/2 ts Salt 1/4 c Flour
1/2 ts Garlic powder 1 Egg white, beaten lightly

Mix dry ingredients in pie plate, place yogurt, flour and egg white in
separate pie plates. Dip chicken in yogurt, then in flour, then in egg
white. Roll in bread crumbs, coating well. Put on baking pan sprayed
with Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat

From: The Susan Powter Show - Jan. 20, 1995, NBC-TV Meal Mastered by:
Roberta Thompson
Submitted By ROBERTA THOMPSON On 02-02-95