Real frosty fruit smoothie

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Recipe by: zarife

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Low-fat vanilla yogurt
1 c Sliced peaches
-- fresh, frozen or canned
1 Ripe banana; cut into chunks
1/4 c Wheat germ
1/4 c Orange juice
1 c Ice cubes
Peach or banana slices, opt.
2 ts Wheat germ, optional

In blender or food processor, combine yogurt, peaches, banana, wheat
germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1
minute, or until smooth. Serve immediately, poured into tall glasses
and garnished with peach or banana slices and sprinkled with 2
tablespoons wheat germ. [Karen's note: Methinks that they really
meant "2 teaspoons wheat germ"]

Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from
fat, 5 mg chol, 80 mg sod.

Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for
you by Karen Mintzias