Real fructose substitute for sugar
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Recipe by: abdelhalime
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
SUGAR TO FRUCTOSE EQUIVALENT
1/4 c Sugar use 2 1/2 T fructose
FRUCTOSE
1/3 c " " 3 1/2 T "
1/2 " " 5 T "
2/3 c " " 7 T "
3/4 c " " 1/2 c
1 c " " 2/3c "
Substitute fructose in recipes calling for sugar. Since it is a
natural sweetener there should be appreciable change in blood sugar
levels.
Fructose does not break down in cooking like some artificial
sweeteners.
General rule of thumb is to use 1/3 less fructose thatn the amount of
sugar called for. It can be used in all diets,but diabetics should
check with their doctors if there's any doubt about using it.
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