Real fruit punch
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Recipe by: bretonnet
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 c Unsweetened pineapple juice; 3/4 c Club soda; chilled
2 c Cranberry juice cocktail; Ice cubes
3/4 c Orange juice; chilled Lime slices;
Combine the chilled ingredients in a punch bowl just before serving.
1/2 cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate,
0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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