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Recipe by: gwenllian
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See below ingredients and instructions of the recipe
1 c Raw pecans
1 c Raw walnuts
1 c Raw sunflower seeds
3/4 c Chopped onions
2 tb Spike seasoning
2 1/3 c Bottled water
1/2 c Chopped fresh cilantro
1/4 c Chopped fresh parsley
1/2 c Grated carrots
1/2 c Grated zucchini
1/2 c Diced red bell peppers
Bell peppers
-- red, yellow and green
-- hollowed out in center
Lettuce leaves
Assorted crudites
Place nuts, sunflower seeds, onions, Spike seasoning, and water in
food processor, and process 25 to 30 seconds. Pour mixture into
medium-sized bowl. Stir in next 5 ingredients, and chill 1 to 2
hours. Serve in bell pepper cups on bed of lettuce surrounded by
cucumber zucchini slices, celery, carrot jicama sticks.
Source: Mrs. Gooch's recipes flyer Typed for you by Karen Mintzias
English celebrity chef also known as The Naked Chef. BBC food television shows.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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