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Recipe by: clodette
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See below ingredients and instructions of the recipe
1 cn Garbanzo beans; rinse/drain
1 tb Lemon juice; fresh
1 Cl Garlic; crushed
1 md Onion; chopped
1/2 sm Avocado*; peeled/chopped
1 md Tomato; chopped
4 Scallions; thinly sliced
1 tb Green chiles; canned, choppe
Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Place the
garbanzo beans in a food processor or blender. Add the lemon juice and
garlic. Process briefly, until the garbanzos are slightly chopped.
Add the onion and the avocado, if desired. Process again until the
mixture is chunky. Place the mixture in a bowl and add the remaining
ingredients. Mix well. Cover and chill before serving. 205 calories,
3.2 grams fat per 1/2 cup serving. This is a lower-fat version of the
traditional guacamole. Because of the small amount of avocado used,
however, it still contains some fat. To reduce the amount of fat,
eliminate the avocado. The recipe with still be delicious.
Serve with oil-free tortilla chips or fresh vegetables.
:
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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