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Recipe by: vinanda
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See below ingredients and instructions of the recipe
1 1/2 c Whole wheat pastry flour
1/2 c Oat flour
1 tb Gluten flour
2 ts Baking powder
1/4 c Wheat germ
1/4 ts Salt
3 tb Unrefined corn oil
1/2 c Brown rice syrup
1 1/4 c Water
2 ts Vanilla
Preheat a lightly oiled griddle over medium heat. (Do not overheat or
pancakes will burn before insides are cooked.)
Combine dry ingredients. Add liquid ingredients and mix well.
Pour 1/4 cup batter per pancake onto griddle. When surface of pancake is
bubbly and sides are firm, turn and cook until golden brown, about 2
minutes. Remove and keep pancakes warm until all batter is used.
Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg
calcium
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993)
* Typed for you by Karen Mintzias
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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