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Recipe by: tzirelle
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See below ingredients and instructions of the recipe
1 tb Butter or margarine 1 10 oz. package frozen French
1/2 c Slivered almonds -style green beans, thawed
1/2 c Chopped onions -ground white pepper, for
1/3 c Chopped red bell peppers -taste
3 c Cooked brown rice, (cooked 1/4 ts Tarragon
-in beef broth)
Melt butter in large skillet over medium-high heat. Add almonds; stir
until lightly browned. Add onions and red pepper; cook for 2 minutes
or until tender. Add rice, green beans, white pepper and tarragon.
Stir until thoroughly heated.
Nutrition (per serving): 202 calories
Saturated fat 1 g Total Fat 7 g (31% of calories) Protein 6 g
(12% of calories) Carbohydrates 29 g (57% of calories)
Cholesterol 4 mg Sodium 103 mg Fiber 1 g Iron 1 mg
Vitamin A 295 IU Vitamin C 9 mg Alcohol 0 g
Source: USA Rice Council
from Microcookbook 11-25-94
Submitted By JULIE GLEITSMANN On 01-16-95
English celebrity chef also known as The Naked Chef. BBC food television shows.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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