Real green bean salad with gruyere and walnuts


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Recipe by: mirza

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 1/2 lb Green beans
1/4 c Oil-and-vinegar dressing,
Either bottled or home-made
1/4 ts Ground cumin
1 tb Dijon mustard
1/2 c Coarsely chopped walnuts
1/4 lb Gruyere cheese, finely diced
1/8 ts Salt
Freshly ground black pepper
To taste

1. Bring a pan of water to the boil. Snap the ends from the beans.
Cut in halves or thirds if very long. Add to the boiling water and
time 5 to 7 minutes, or until the beans are tender. Drain in a
colander and rinse with cold water until cool. Wrap in paper towels
and a plastic bag; refrigerate. (This can be done 24 hours in
advance.)

2. Whisk together the dressing, cumin and mustard. Refrigerate if not
using right away. About 1 hour before serving the salad, combine the
dressing with the beans, walnuts, Gruyere, salt and pepper. Mix
gently. Let marinate at room temperature 1 hour before serving.

Data per serving: Calories......231 Carbohydrates......11g
Monounsaturated fat....5g Protein........9g Sodium...........180mg
Polyunsaturated fat....7g Fat...........18g Saturated fat.......5g
Cholesterol..........21mg

Adapted from "The Instant Gourmet" by Melissa Clark.

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