Real green lentil rissoles


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Recipe by: bieke

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

8 oz Green lentils 1 tb Parsley
1 pt Hot water 2 oz Oats
2 oz Margarine 2 oz Breadcrumbs
1 Onion, finely chopped ---Yogurt sauce
1 Carrot, chopped Oil for frying
1 Green bell pepper, diced 1/2 pt Yogurt
2 Garlic cloves, crushed 2 tb Parsley
1/4 ts Cayenne 1 tb Chives
1/2 ts Coriander 1 Garlic clove, crushed
1/2 ts Cumin 1/4 ts Cumin
1/2 ts Curry powder Lemon juice
2 ts Tomato paste Salt pepper to taste
Salt pepper

Put lentils hot water into a pot. Bring to a boil, reduce heat
simmer, covered for 30 minutes.

Heat margarine in a skillet, add onion cook for 2 minutes. Add
carrot pepper cook for 10 minutes, stirring occasionally. Add
spices, paste, salt pepper. Mix together well.Then stir in lentils
let cool. Mix in parsley.

Divide the mixture into 12 equal portions shape into rounds. Coat
them in combined breadcrumbs oats (oats may have to be blended to
resemble fine breadcrumbs). Shallow fry in hot oil until golden
brown on both sides. Drain well.

For the yogurt sauce, combine all the ingredients chill till ready
to serve.

I find that I do not need to roll the rissoles in egg, though the
recipe calls for it.

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