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Recipe by: lamiel
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See below ingredients and instructions of the recipe
4 ea 7oz. tuna steaks 1" thick
1/4 c Fresh lemon juice
1 tb Xtra virgin olive oil
2 cl Garlic, minced
2 ts Chopped fresh oregano
1 tb Grated lemon zest
1/4 ts Salt
Freshly ground pepper
Prepare a charcol grill. Meanwhile, rinse the tuna, pat dry, and
place in a shallow glass or ceramic dish. In a small bowl, whisk the
remaining ingredients. Pour over the fish and cover with plastic
wrap; marinate for 30-45 minutes in the refrigerator. When the fire
is ready, drain the tuna and place it in a fish or meat baslet. Grill
the steaks 4" from the heat, 3 min. per side for rare or
approximately 5 minutes per side to cook through. Pierce with a fork
to see if the fish is flaky and done. Baste with remaining marinade
if desired. NOTE: You can substitute lime juice and zest for the
lemon.
Per serving: 210 calories, 2g carb., 38g protein, 80mg chol., 5g/23%
fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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