Real healthy choice crab dip


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Recipe by: deborrah

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Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions


Cooking Preparation of the Recipe:

1/2 c nonfat yogurt -- or sour
1 cream
2 tb fat free mayo
8 oz fat free cream cheese --
1 softened
1 ts prepared horseradish
1/2 ts dry mustard
1/2 ts worcestershire sauce
1/2 ts hot pepper sauce
1 c fat free chedder cheese
1/2 lb imitation crab -- flaked
1 paprika
Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then,
stir in cheddar cheese and crab. Cover and chill for 2 hours.
Sprinkle with Paprika. Serve with crackers, bread sticks or veggies.
Hearty Party Dip
1 cn (11.5-oz) condensed bean
1 with bacon soup
1/4 c open pit special recipe
1 original flavor barbecue
1 sauce
2 tb minced green pepper
1 if desired
1 ts minced onion
1 ts worcestershire
2 hotdogs sliced in 1/4 inch
1 pieces
Mix all ingredients, chill. Serve on hearty crackers especially bacon
wafers. May also be heated in a saucepan or crockpot, then served on
crackers or eaten like soup.
Herb Tofu Dip
1/2 lb tofu (drained)
1/2 c green onion chopped
1 1/4 ts celery salt
1/2 ts dill weed
1 tb parsley, chopped
2 ts herb salt
1/4 ts onion powder
2 cl garlic, pressed
Blenderize first four ingredients until smooth Add remaining
ingredients and blend again Serve as a dip for a variety of fresh
vegetables Makes 1 1/2 cups

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