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Recipe by: raihane
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See below ingredients and instructions of the recipe
12 oz Canned chickpeas; drained
3 tb Dry bread crumbs
2/3 c Instant nonfat dry milk
4 Egg whites; lightly beaten
1/8 ts Garlic powder
1/8 ts Dried basil
1/4 ts Dried oregano
1/2 ts Dry mustard
1 ts T worcestershire sauce
Salt and pepper; to taste
In a blender container or food processor, combine all ingredients and
process until smooth. Preheat a nonstick skillet or griddle over
medium heat. Drop mixture onto griddle or pan making twelve 3 inch
patties. Cook till brown on both sides turning once.
Nutrition (per serving): 426 calories Total Fat 6 g (12% of
calories) Source: Lean and Luscious, Page(s): 307, Date Published:
1987, by Bobbie Hinman Millie Snyder
:
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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