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Recipe by: chuqing
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See below ingredients and instructions of the recipe
1/2 c Enriched Corn Meal,
-- Aunt Jemima or Quaker
1/2 ts Salt (optional)
1/2 ts Dillweed
1/2 ts Paprika
1/4 ts Pepper
1 lb Cod, halibut or sole fillets
-(fresh, or frozen thawed)
1 Egg; beaten
2 tb Milk
2 tb Margarine or butter; melted
Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in
combined egg and milk. Coat with corn meal mixture. Place in
15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20
minutes or until golden brown. Garnish with parsley and lemon wedges,
if desired.
Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g *
protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol
70 mg * dietary fiber 0 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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