Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Water
1 ts Salt
1 c Steel-cut Oats (Irish Oats)
4 ts Brown Sugar

Prep time: 5 minutes Cook time: 30 minutes

In a medium suacepan over medium-high heat, combine the water and
salt. Bring to a boil. Gradually add the oats, stirring constantly.
Reduce the heat to low and simmer. Stir frequently til water is
absorbed and oats creamy, about 30 minutes. Divide cooked oats into 4
bowls. Sprinkle 1 teaspoon of brown sugar on each bowl of oats. Serve
immediately.

Nutritional Information: calories 181; total fat 3g (saturated fat
0g); protein 7g; cholesteral 0mg; carbohydrates 33g; sodium 554mg;
dietary fiber 4g; calories from fat 13%

Recipe Source from: Cooking for Healthy Living by Jane Fonda.

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