Real kolio fourno (baked mackerel)
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Recipe by: purification
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3 lb Mackerel
Salt pepper to taste
1 ea Lemon
4 ts Garlic, chopped
4 ts Onion, chopped
2 tb Parsley, chopped
2 ts Green pepper, chopped
1 c Oil
1 lb Tomatoes, peeled,strained
1/2 c White wine
Clean wash fish; season with salt pepper.
Place in pan. Squeeze lemon over fish, then
refrigerate for 30 min. Sprinkle garlic over fish,
then onion, parsley, and green pepper. Pour oil over
all, then add tomatoes. Bake in preheated 250 F. oven
for 15 min. Add wine. Baste fish with pan sauce, and
bake 30 min. longer, until most of the liquid is
absorbed.
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