"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: kamano
Rate this recipe (3 votes)
371 people have saved this recipe
See below ingredients and instructions of the recipe
2 tb Margarine 1 ea Hopped onion
4 ea Garlic cloves 14 oz Can plum tom w liquid, chop
4 oz Can mild chiles drained chop 1 ts Grated ginger, salt, cumin
1 ts Coriander, dry mustard 1/2 ts Turmeric, nutmeg, cinnamon
2 ea Potatoes, peeled and diced 3 c Bite sized cauliflower
2 ea Large carrots 3 tb Chopped fresh cilantro
2 c String beans, 1 in. pieces 1 c Plain low fat yogurt
Heat margarine in wok. Add onion saute until translucent. Add garlic
continue until onion golden. Add tomatoes, chiles, ginger, salt and
spices. Bring to a simmer, then stir in potatoes, cauliflower, and
carrots. Cover and simmer over medium-low heat for 10 min., stirring
occasionally, then stir in the cilantro. Simmer for another 20 min over
low heat, until vegetables and tender but firm. While cooking, there
should be enough liquid to form a sauce; if needed add additional water,
but not so much that becomes soupy.Steam string beans separately until
bright green and crisp tender. Stir into vegetable mixture. Remove from
heat and stir in yogurt. Serve at once.
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...