Real layered dinner
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Recipe by: lamiae
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
6 ea Potatoes, sliced
1 lg Onion, sliced
2 ea Carrots, sliced
1 ea Green bell pepper, sliced
1 ea Zucchini, sliced
1 c Corn, frozen or fresh
1 c Peas, frozen or fresh
--------------------OPTIONAL VEGETABLES-------------------------
Mushrooms
Broccoli
Green beans
---------------------------SAUCE--------------------------------
2 1/2 c Tomato sauce
1/4 c Tamari
1 ts Thyme
1 ts Dry mustard
1 ts Basil
2 ts Chili powder
1/2 ts Cinnamon
1/8 ts Sage
2 tb Parsley flakes
Layer vegetables in large casserole in order given.
Mix together ingredients for sauce and pour over vegetables.
Cook six hours at high or 12 at low.
Source: McDougall Plan, Posted by Elisabeth Freeman
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