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Recipe by: osmane
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See below ingredients and instructions of the recipe
4 oz Roasted Buckwheat -(parsley + rosemary
1 Carrot - are recommended)
1 Onion 1 ts Marmite
1 ts Oil -(for the Brits amongst you)
6 oz Red Lentils 1 pn Nutmeg
1 pt Veg stock Salt
Dried herbs Pepper
1.Chop onion and carrot, saute in oil in a fairly large saucepan 2.Add all
other ingredients - bring to boil 3.Simmer for 30 minutes, until liquid is
absorbed 4.While 3. is taking place, preheat oven to 200C/400F/Gas Mark 6
5.Put mixture in loaf/flan dish 6.Put loaf/flan dish in 4. above. 7.Cook
for 30 minutes
Note: I see no reason why you would need to use the oil, just cut up the
carrots extra small, place all ingredients in the pan and start at 2.
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