Real lentil-enriched tabbouleh

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: edmonzart

Rate this recipe (12 votes)

368 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------------SALAD--------------------------------
1 c Green lentils
2 c Water
1 c Bulgur
1 1/4 c Boiling water

-------------------------SEASONINGS------------------------------
1/4 c Olive oil
1/3 c Lemon juice
3 md Garlic cloves, minced
Salt pepper
2 ts Mint
2 ts Dillweed
1/2 c Parsley, minced
2 dr Tabasco sauce

-------------------------VEGETABLES------------------------------
2 ea Scallions, chopped
1 sm White onion, minced
1 lg Tomato, diced

--------------------------GARNISH-------------------------------
Lemon wedges

Sort rinse lentils. Add water cook for 30 minutes. You want to
ensure that the lentils are cooked through, but don't overcook them
otherwise they will become mushy. Drain set aside.

While the lentils are cooking, add the boiling water to the bulgur
fluff with a fork. Let sit until the water has all been absorbed.
This will take about 20 minutes, fluff occasionally.

Combine the bulgur with the seasonings. Mix well add the lentils
when they have cooked to the desired consistency. Again, ensure that
the ingredients have been well combined. Cover tightly
refrigerate. Serve garnished with lemon wedges.

Recipe by Mark Satterly