Real lentil rice burgers


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Recipe by: wan

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1/2 c Rice, white; cooked; cooled 1/2 c Mushrooms, fresh; chopped
1/2 c Lentils; cooked 1 ts Soy sauce, low sodium
1 sm Sweet potato; peeled,cooked, Salt and pepper to taste
--minced 1/2 c Bread crumbs, dry
8 Spinach leaves; rinsed, 1 tb Cilantro; finely chopped
--blanched, finely shredded

Combine rice, lentils, sweet potato, spinach and mushrooms in a large
bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro
and mix well.
Refrigerate for 15 to 39 minutes.

Form mixture into 6 to 8 patties. Oil a vegetable grill
generously--these patties tend to stick. Grill for 3 to 4 minutes on
each side, until medium brown.
Makes 6 to 8 patties.

Variation: Instead of burgers, form mixture into small balls. Grill
until browned. Serve as a snack with a dipping sauce or add to pasta
with your favorite sauce.

Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg
sod; 3 g fiber

Vegetarian Times/August 1993/MM by Dianne Smith/DEEANNE

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