Real low-fat pumpkin flan (lacto)


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: yvelle

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (9 votes)


369 people have saved this recipe

Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1/2 c Sugar
1/8 ts Cloves
1/8 ts Ginger
1 ts Cinnamon
12 oz Evaporated skim milk
1 Jumbo egg
5 Jumbo egg whites
1/4 c Brown Sugar Twin
1 1/2 c Pumpkin -- cooked mashed

Preheat to 300. Place sugar in sm saucepan cook over med-low heat,
stirring constantly. After 5 min, sugar will begin to carmelize,
turning golden liquid. Stir constantly till all sugar is melted
golden. Quickly pour sugar into 9" round cake or pie pan, tipping pan
till sugar coats entire bottom. Sugar hardens in 20 sec, but remains
very hot. Do Not Touch. In med bowl, mix cloves, ginger cinnamon.
Add evap milk, egg, egg whites brn sugar substitute mix with
electric mixer on slow till sugar sub dissolves. Add pumpkin, beating
at low speed till smooth. Pour pumpkin mix into pan with carmelized
sugar. Place pan in larger, shallow pan. Fill larger pan with hot
water to depth of 1". Place in preheated oven bake till knife
inseted near center comes out clean, 1 hr. Remove pan from oven
water, let cool. Cover chill at least 3 hrs. To serve, loosed edges
with spatula. Place larger serivng dish on top of pan. Quickly
invert flan onto plate. Any sauce remaining on bottom of pan should
be pour on toop. 10 small servings, 8 medium. Posted on Prodigy by
Kim Clegg. From: NYPR38A Lori Evans



Browse by categories


Celebrity Chefs Recipes (cooking)


Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes