Real low fat seafood stew

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: riek

Rate this recipe (6 votes)

369 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 CLOVE GARLIC 1/4 lb SCALLOPS 1" PIECES
1/2 ts THYME,BASIL.OR OREGANO 1 WHOLE BAY LEAF
1/2 MEDIUM ONION CHOPPED 1/4 lb RAW SHRIMP CLEANED
1/4 lb COD OR OTHER WHITE FLESHED 1 pn CAYENNE PEPPER
FIRM FISH CUT 1" CUBES SALT AND PEPPER TO TASTE.
2 1/2 c CANNED TOMATOES 1/8 ts FENNEL SEED OPTIONAL
CHOPPED WITH LIQUID

Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
minutes. Add cod and simmer gently for 2 minutes, add scallops and
simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until
shrimp turns pink.