Real low fat spicey chicken wings


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Recipe by: esalinda

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

Chicken wings, skin removed
1/4 c Flour
1/4 ts Garlic powder
1/4 ts Pepper
2 Egg whites
3/4 c Dry bread crumbs

Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine
flour, garlic powder and pepper. Roll chicken wings in flour mixture.
Dip into egg whites then into bread crumbs. Put on baking sheet, bake
10 minutes, turn and bake 15 minutes.

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