Real luscious lentil soup^
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Recipe by: maellane
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
8 c Chicken stock or water
4 md Carrots, sliced
4 Celery stalks, sliced
1 md Onion, chopped
1 Leek, chopped
1 tb Fresh parsley, chopped
1 1/2 c Red lentils
1 Tomato, chopped
3 cl Garlic, crushed
1 lg Bay leaf
1/8 ts Pepper
1/4 ts Ground thyme
Combine all ingredients in a large saucepan. Cook over medium heat 45
minutes. Puree 2 cups soup in blender. Mix with remaining soup in
pot. Heat thoroughly and serve. Makes 8 servings.
Variations: Serve with lemon wedges for added zest. Or add 1
tablespoon miso for extra flavor.
Calories: 166 Protein: 14g Carbohydrates: 28g Fat: 0.5g, 0.03%
Sodium: 38mg Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
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