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Recipe by: raimondo
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See below ingredients and instructions of the recipe
4 ea Thinly sliced cooking 2 tb Lemon juice
-apples, such as Granny 1 ts Ground cinnamon
-Smith or McIntosh 1/2 c Raisins
-(about 1-1/2 pounds) 1/4 c Maple syrup
--------------------------TOPPING-------------------------------
1 c Regular rolled oats; uncookd 2 tb Canola oil
1/2 c Flour 2 tb Maple syrup
1/2 c Sliced almonds 1 ts Almond or vanilla extract
In a bowl, combine apples, lemon juice, cinnamon, raisins, syrup. In
another bowl, combine topping ingredients. Spray a 9-by-13 inch
baking dish with non-stick oil. Add apples, cover with foil and bake
till apples are softened (30-40 minutes at 350 degrees). Cover with
topping. Bake uncovered till crisp (20-30 minutes). Serve warm with
non-fat vanilla frozen yogurt. Serves 8.
Per serving: 236 calories; 3.8g protein; 41g carbo; 3.6g fiber; 7.5g
fat (0.7g saturated); 4mg sodium.
From: Jean Carper in "Eat Smart" column, USA WEEKEND, 9/1-3/95.
Meal-Mastered by iRis gRayson.
Submitted By IRIS GRAYSON On 09-24-95
English celebrity chef also known as The Naked Chef. BBC food television shows.
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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