Real mexican-style creamed corn
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Recipe by: zakina
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
10 oz Pkg frozen whole kernel Corn 1/4 c Chopped Green Pepper
1/4 c Chopped sweet Red Pepper 1/4 c Chopped Celery
1/4 c Cream Cheese (reduced cal.) 1/4 c Diced green Chili Peppers
1 T Skim Milk
In a medium saucepan combine corn, green pepper, red pepper, celery,
and 1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and
dash pepper. Heat through.
********************************************************* Per
serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg
cholesterol, 215 mg sodium, 144 mg potassium.
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