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Recipe by: chantrell
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See below ingredients and instructions of the recipe
1 c Boiling water
3 c Raw bran
3 ea Egg whites
3/4 c Sugar or less
2 c Non-fat buttermilk
1/3 c Canola oil
1/2 c Raisins or dates
1 1/2 c Whole wheat flour
1 c Unbleached white flour
2 1/2 ts Baking soda
Preheat the oven to 375 degrees. Mix raw bran and boiling water in a
large bowl and set aside. Combine egg whites, sugar, buttermilk, oil
and dried fruit in a medium bowl. Add to bran in the large bowl. In a
medium bowl, mix the flours and baking soda. Add to bran mixture and
mix until just blended. Spoon into lightly oiled or paper lined
muffin tins. Bake for 15-20 minutes. Batter can be kept in
refrigerator in a covered jar for several weeks and baked as needed.
Makes 30 muffins.
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1 Muffin calories 97,protein 3.1 gm,carb. 17.0 gm,total fat 3.0
gm,CSI Units 0.5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3
mg,dietary fiber 3.3 gm
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~------------- ~- The New American Diet by Connor Connor
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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