Real oat bran muesli
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Recipe by: merianne
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/2 c Oat bran
1 c Rolled oats
1 c Plain low fat yogurt
1/4 c Unsalted pumpkin seeds
3 Bananas, diwis, apples or
-oranges, sliced, or a
-handful of berries.
In a medium-sized bowl, stir together oat bran, oats and yogurt. If
the mixture is too stiff, add a bit of skim milk to thin it. Place
mixture in a container, cover and refrigerate overnight. To serve,
place mixture in individual bowls and mix in the seeds or sprinkle
them on top, along with fruit. Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook Shared by: Sharon
Stevens
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