Real pancakes
"Breakfast recipe - Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: cathalina
Rate this recipe (9 votes)
374 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/2 c Unbleached white flour 2 Egg whites, slightly beaten
1 c Whole wheat flour 1/2 c (to 1 cup) fresh or frozen
1 ts Baking powder -blueberries
1 c Non-fat milk 1 tb Orange bits (optional)
Sift dry ingredients together. Combine milk and egg whites. Stir into
dry ingredients just until moistened. Carefully stir in blueberries. Drop
batter onto heated non-stick pan (griddle). Cook until bubbles appear, turn
and cook other side. Serve warm with sauce (see separate recipe titled
Pancake-Waffle Sauce for Diabetics). Makes 10 to 12 pancakes.
No nutritional information available for this recipe.
FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and
Goldie Silverman copyright 1981
Browse by categories
Celebrity Chefs Recipes (cooking)
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Bobby Flay
(celebrity chef)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Paula Deen
(celebrity chef)
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Recipes free and delicious!
Chicken recipes
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Salad recipes
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!