Real pasta with tuna

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: seke

Rate this recipe (1 votes)

363 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz Tubular Pasta
2 tb Olive Oil
2 tb Onion; minced
2 tb Flour
1 1/4 c Non-Fat Milk
1 c Frozen Peas; thawed
6 1/2 oz Can Water-Packed Tuna;
-drained
1/3 c Fresh Parsley or Basil;
-chopped
1/3 c Green Onions; chopped
1/4 c Parmesan Cheese; grated
1 dr Hot Pepper Sauce

Cook pasta in a large pot of boiling water until al dente. Drain and
return to warm pot. Put olive oil in saucepan and add onion. Saute
until transparent. Stir in flour and cook for a few seconds and then
whisk in milk. Stir constantly until this thickens. Add peas, tuna
(shredded into chunks,) parsley, green onions, cheese and hot pepper
sauce. Pour over pasta and stir gently to mix. Serve at once.

Per Serving: Calories: 440, Fat: 4 g, Cholesterol: 41 mg, Sodium: 260
mg.

Source: Medford Mail Tribune, 13 September 1994 Typed by Katherine
Smith