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See below ingredients and instructions of the recipe
1/2 c Sunflower kernals
16 oz Garbanzo beans (canned)
-- drained and mashed
3 c Cooked brown rice
1 md Onion; chopped
1 md Carrots; shredded
1/2 c Italian-style breadcrumbs
1/3 c Chopped fresh parsley
2 Eggs; lightly beaten
1/4 c Soy sauce
1 ts Dried thyme
Vegetable oil; for frying
8 sl French bread
Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
minutes until golden. Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties. Pan-fry burgers in oil in large skillet over
medium-high heat until throughly heated, about 4 minutes per side.
Serve on French bread with condiments.
Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat
* 50.8 g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol *
799 mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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