Real polynesian pork


"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: kylian

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


367 people have saved this recipe

Preparation Time:
10 Min
Serves:
3
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



3/4 lb Lean pork, cubed
1/2 tb Vegetable oil
3/4 c Pineapple, chunk or crushed
1/2 tb Soy sauce
1/2 ts Ginger
1 pn Pepper
1 ts Cornstarch
1/2 tb Water
1/2 sm Green pepper
1 ts Coconut, shredded, optional

Cut pork into bite-sized cubes. Heat oil in frypan. Stir-fry pork
until lightly brown.

Drain pineapple. Set chunks aside. Combine pineapple liquid, soy
sauce, ginger and pepper. Pour over pork. Cover and simmer 20 min.

Blend together cornstarch and water. Stir into pan juices. Bring to a
boil, stir and cook about 3 min. until sauce thickens.

Stir in pineapple chunks and green pepper. Cook 2 to 3 min. longer,
stirring until mixture coats and glazes pork cubes. Garnish with
coconut.

Source: Choice Cooking, Canadian Diabetes Association 3/4 cup serving
3 protein, 1 fruit, 1/2 fat oils choice 10 g carbohydrate, 21 g
protein 12 g fat 970 kilojoules (232 calories)

Shared by Elizabeth Rodier 4/93

Browse by categories


Celebrity Chefs Recipes (cooking)


Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes