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-----------------THIS IS A DIABETIC RECIPE----------------------
1 lb Pork tenderloin 1 T Worchestershire sauce
1 T Lemon pepper 1 t Dijon mustard
2 T Butter or Margarine 1 T Parsley, fresh,minced
2 T Lemon juice
Cut tenderloin into eight pieces; place each piece between two pieces
of plastic and flatten to 1/2 inch thickness. Sprinkle with lemon
pepper. Melt butter in a large skillet over medium heat; cook pork
3-4 minutes on each side or until no longer pink and juices run
clear. Remove to serving platter and keep warm. To the pan juices,
add lemon juice, Worchestershire sauce and mustard;heat
through,stirring occasionally. Pour over the pork and sprinkle with
parsley. Serve immediately.
Diabetic exchanges; One serving (prepared with margarine) equals 3
meat; also 214 calories, 491 mg sodium, 6mg cholesterol, 1 gm
carbohydrate, 18gm protein,14 gm fat.
Herd o' One, -=]Buffalo[=-
Submitted By WILLIAM PEARSON On 02-03-95
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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