Real pumpkin-oatmeal bars

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: audelisse

Rate this recipe (1 votes)

367 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Sugar; 1/4 ts Ground nutmeg;
1/2 c Vegetable oil; 1 1/2 ts Ground cinnamon;
1 Egg; 1/4 ts Ground cloves;
1 c Pumpkin; cooked or canned 1/2 c Orange juice;
1 1/2 c Whole wheat flour; 1/2 c Walnuts; chopped
3 ts Baking powder; 1/2 c Raisins;
1/2 ts Baking soda; 1/4 c Coconut;

Cream together the sugar, oil, egg and pumpkin until light and
fluffy. Stir in the dry ingredients and orange juice. Add the nuts
and raisins. Stir to blend.

Pour into a lightly oiled 13 by 9 inch baking pan. Sprinkle on the
coconut. Bake in 350 F oven for 25 to 30 minutes. Cool the pan
completely on a wire rack for 5 minutes. Cut into bars.

1 bar - 114 calories, 1 bread, 1 fat exchange 13 grams carbohydrate, 2
grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93