Real pumpkin pork stew


"Discover how to cook this pork recipe. Pork recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Pork recipe, cooking tips and food recipe. Easy and quick pork recipe!"
Recipe by: majid

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (28 votes)


369 people have saved this recipe

Preparation Time:
20 Min
Serves:
6
Difficulty:
Moderate
Cost:
cost recipe

Main Ingredients:

1 tablespoon olive oil
1 medium onion, peeled and finely chopped
1 clove garlic, peeled and finely chopped
1 tablespoon crushed dried basil leaves
2 pounds lean pork tenderloin, cut into 1-inch pieces
1 (28-oz.) can diced tomatoes, undrained
1 (15-oz.) can LIBBY'S® 100% Pure Pumpkin
1 (14.5-oz.) can reduced-sodium chicken broth
1/2 cup rosé or white Zinfandel wine
1/2 teaspoon salt, (optional)
1/4 teaspoon ground black pepper
4 medium white rose potatoes, peeled and cubed
1/2 pound green beans, cut into 1-inch pieces
1 cinnamon stick


Cooking Preparation of the Recipe:

Directions
HEAT olive oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.

ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.

Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.

Browse by categories


Celebrity Chefs Recipes (cooking)


Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes