Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Evaporated skim milk
1 Egg
1 oz Swiss cheese, shredded
1 ts Imitation bacon bits
1 ts Grated parmesan cheese
Dash of pepper

Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup
casserole with non-stick spray. In a small bowl, beat together egg
and milk. Stir in Swiss cheese, bacon bits and pepper. Pour into
prepared container and sprinkle with parmesan cheese. Place in an
8x8x2 baking dish that has about 1" of boiling water in it. Bake for
25-30 minutes or until a knife inserted in the center comes out
clean. Let stand for 5 minutes before serving. WW Exchanges: 2
protein, 1 milk, 20 optional calories.

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