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Recipe by: tijcho
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See below ingredients and instructions of the recipe
1 tb Olive Or Vegetable Oil
1 sm Onion; Chopped, About 1/4
-Cup
1 lg Garlic Clove; Crushed
1 sm Eggplant; About 1 Pound, Cut
-Into 1/2-Inch Cubes
3 md Tomatoes; Coarsely Chopped
-About 2 1/4 Cups
1 md Zucchini; Cut Into 1/2-Inch
-Slices, About 2 Cups
1 sm Green Bell Pepper; Chopped
-About 1/2 Cup
1/4 ts Salt
10 1/2 oz Condensed Vegetable Or
-Chicken Broth
10 1/2 oz ;Water
Heat the oil in a Dutch oven, over medium high heat, and cook the
onion and garlic for about 3 minutes, stirring occasionally, until
the onion is crisp tender. Stir in the remaining ingredients and
heat to boiling. Reduce the heat, cover, and simmer about 10 minutes
or until the vegetables are crisp tender.
Nutrition Information Per Serving:
Calories: 80 Protein: 3 Grams
Carbohydrates 10 Grams Fat: 3 Grams Cholesterol O Milligrams
Sodium 260 Milligrams Potassium 480 Milligrams
Posted by Rich Harper
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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